Ep 443: 4 Practical Steps To Overcome The Fear Of Disappointment (best of the podcast)
The Perfectionism Project · Sam Laura Brown
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Show Notes
In today's episode I'm going to be sharing 4 practical steps that'll help you overcome the fear of disappointment.
This is one of the best episodes of the podcast. This episode was originally published in 2021 and was very popular so I wanted to share it with you again.
The fear of disappointment is something that most perfectionists are very familiar with. When your perfectionism handbrake has been on for a long time – you've disappointed yourself, you've let yourself down, you've given up on goals and you've not followed through on plans.
It can come to be that you develop the fear of disappointing yourself again in the future. And then you start to do all sorts of weird and wonderful things to try to avoid disappointing yourself again. But this plan doesn't work out because what you end up doing is creating more disappointment and you still aren't reaching your goals.
Tune into today's episode to learn 4 practical steps to overcome the fear of disappointment.
Find the full episode transcript and show notes at samlaurabrown.com/episode443.
In This Episode You'll Learn:
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The real reason you feel disappointed when you don't achieve your goals
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Whether it's worth trying to avoid feeling disappointed
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Why setting realistic goals won't help you to avoid disappointment
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My 4 step process for overcoming the fear of disappointment
Featured In The Episode:
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Free training: How To Plan Properly As A Perfectionist with Power Planning
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Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
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Take the perfectionism quiz: samlaurabrown.com/quiz
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Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
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Follow me on Instagram @perfectionismproject
Free Training: How To Plan Properly As A Perfectionist With Power Planning
If you want to get shit done without burning out, I invite you to watch the free training I've created on how to plan properly as a perfectionist with Power Planning. By the end of the series, you'll be ready to start using Power Planning today to get your perfectionist mindset on your side so you can get out of your own way. Go to samlaurabrown.com/plan to watch the training today.
Take The Perfectionism Quiz To Get Your Personalised Perfectionism Score
If you're not sure whether perfectionism is what's making you get in your own way, I invite you to take The Perfectionism Quiz.
After working with over 1,000 perfectionist entrepreneurs, I created this free quiz so you can get your personalised perfectionism score and discover which of the 5 areas of perfectionism you would most benefit from working on overcoming the most: whether it's overthinking, procrastination, burnout, all-or-nothing thinking or fear of judgement.
It takes less than 3 minutes to get your unique result and be one step closer to getting shit done without burning out. If you love learning about yourself and you're ready to get out of your own way, go to samlaurabrown.com/quiz to take the quiz today.
Work With Me:
My coaching program Perfectionists Getting Shit Done (aka PGSD) teaches you how to plan properly as a perfectionist so you can get out of your own way in your business. To find out more about the program and be the first to know when the doors open, join the waitlist today: samlaurabrown.com/pgsd.