Ep 382: Beating Yourself Up Vs Holding Yourself Accountable (best of the podcast)
The Perfectionism Project · Sam Laura Brown
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Show Notes
Today I'm sharing an important episode that will make such a difference in your relationship with yourself.
During our 30-Day Stop Overthinking Challenge inside Perfectionists Getting Shit Done, one of our PGSDers asked whether she should feel bad for not following through with her plans. What followed was the advice I'm giving to you in this podcast episode!
If you ever feel guilty for not following through with your plans or you worry that not beating yourself up will mean you'll keep getting in your own way - this episode is going to help you understand the difference between beating yourself up and holding yourself accountable. I also share some helpful advice on the most empowering way not to let yourself off the hook.
Find the full episode transcript and show notes at samlaurabrown.com/episode382.
In This Episode You'll Learn:
- Why beating ourselves up is addictive
- The real reason that beating yourself up won't motivate you to be better
- How to hold yourself accountable with compassion
- Why following through with your plans is an act of self-care
- What to do when you catch yourself beating yourself up
Featured In The Episode:
- Sign up for The Power Planning Course - samlaurabrown.com/powerplanning
- Join the waitlist for Perfectionists Getting Shit Done (PGSD) - samlaurabrown.com/pgsd
- Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power
- Follow me on Instagram @perfectionismproject