Ep 271: 5 Reasons You Always Feel Overwhelmed
The Perfectionism Project · Sam Laura Brown
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Show Notes
Today I want to share with you five reasons you always feel overwhelmed.
Overwhelm is something that I talk about on most of the episodes in some way, shape or form. But I realise that I haven't explicitly done an episode on overwhelm in quite a long time.
So today, I'm going to talk about why overwhelm is happening. It's so important that you understand the real reasons that you're feeling overwhelmed. Because that's what'll empower you to overcome overwhelm.
If you aren't actually looking at the real reasons you're feeling overwhelmed, and you just try different tactics and strategies to get yourself out of overwhelm, they'll probably work but only on a limited basis.
You'll always find yourself back in that state of overwhelm if you don't start addressing the real reasons you're feeling overwhelmed.
Tune into today's episode as I cover 5 reasons you always feel overwhelmed.
In This Episode You'll Learn:
- The hidden benefits of being overwhelmed
- Where overwhelm actually comes from
- Why you can't stop yourself from feeling overwhelmed for more than a few weeks
- How feeling overwhelmed is serving our relationships
- What happens to overwhelm when you release your perfectionism handbrake
Featured In The Episode:
- Perfectionists Getting Shit Done - group coaching program
- FREE Workshop: Plan Your Way To $10k Months