Ep 236: Feel Guilty When You're Not Multitasking? Listen To This
The Perfectionism Project · Sam Laura Brown
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Show Notes
Today I'm sharing with you an excerpt of one of our recent coaching calls that we have inside of Perfectionists Getting Shit Done.
Rebekah knew that she'd be so much more productive if she could allow herself to focus on one task at a time but was struggling with feeling guilty for not always multitasking.
I was able to coach Rebekah on this and I think you're going to find this really, really helpful. If you're struggling with productivity, getting clean rest and planning your time, this episode's for you.
In This Episode You'll Learn:
- Why multitasking isn't in your best interests
- The source of your 'not multitasking' guilt
- What happens when you're not getting enough clean rest
- Tips for stopping multitasking and becoming more productive
Featured In The Episode:
- Perfectionists Getting Shit Done - my group coaching program
- FREE Training - How To Build A Full-Time Coaching Business Without Getting Laughed At
Join us in Perfectionists Getting Shit Done
If you enjoy listening to this podcast, I highly recommend joining my group coaching program Perfectionists Getting Shit Done.
When you become a member of our community, you'll get instant access to my proven process for building a full-time coaching business without getting laughed at. It's called the Full-Time Formula and it's all yours, alongside our coaching calls, courses and PGSD Private Podcast, as soon as you sign up.
Join our group coaching program today at samlaurabrown.com/membership