What are Kettlebells Actually Good For? Best Uses and Misuses
The Pat Flynn Show · Pat Flynn
October 24, 202248m 30s
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Show Notes
Pat and Aleks offer a REALISTIC take on what kettlebells are good for, and what they might even be best for, plus some HONEST limitations of kettlebell training. Can you build strength and muscle with kettlebells? What about mobility or conditioning? All that and more, plus our first edition of "Aleks vs. the comment section."
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