Using Weight Lifting for Weight Loss ft. Dan John
The Pat Flynn Show · Pat Flynn
October 13, 202255m 53s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat and Dan talk about why the conventional wisdom of extended cardio efforts for achieving weight loss is a little misguided and why weight-lifting is often the best approach.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com