Timed Workouts, Why I'm Skinny, and 80/20 ft. Dan John
The Pat Flynn Show · Pat Flynn
March 15, 20221h 5m
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Show Notes
Pat and Dan discuss how to best used timed kettlebell workouts from a minimalist perspective. Then they take questions on why Pat is skinny and how much snatch volume is too much.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com