PLAY PODCASTS
(More) Fitness Standards Everyone Should Aspire To

(More) Fitness Standards Everyone Should Aspire To

The Pat Flynn Show · Pat Flynn

August 19, 202142m 50s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Pat and Aleks discuss a range of standards that every budding generalist should aspire to -- including pressing, squating, pull ups, planks, and more.

For 11 FREE time-crunched, challenge-based kettlebell workouts visit http://www.chroniclesofstrength.com/challengeworkouts