Making Keto Simple and Effective w/ Dr. Kevin Vost
The Pat Flynn Show · Pat Flynn
December 7, 202246m 57s
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Show Notes
Dr. Kevin Vost returns to the podcast to discuss all things ketonenic dieting. What keto is, who keto is for, how to exercise while on keto, and how to keep keto simple and practical.
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Kevin's book You Are That Temple: https://amzn.to/3iLUUJG