How Many Exercises Do You ACTUALLY Need to Build Strength? Muscle? w/ Dan John
The Pat Flynn Show · Pat Flynn
January 3, 202357m 48s
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Show Notes
Pat and Dan tackle the topic of just how many exercises do you need and why? For example, how many exercises do you need to build strength? How many exercises do you need to build muscle? Is the number different? Tune in to find out and why many people are probably using far more exercises than is necessary to reach their goals (and why that's a problem).
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