Generalist Fitness Standards | How Many Can You Hit?
The Pat Flynn Show · Pat Flynn
September 7, 202242m 14s
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Show Notes
Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit.
For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run.
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