EP 555: Dan John on High Volume Kettlebell Swing Workouts
The Pat Flynn Show · Pat Flynn
June 15, 202158m 27s
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Show Notes
Pat and Dan discuss the value in time-bound high-volume kettlebell swing workouts, including challenges like 300 Swings. Then, listener questions, as always!
To join the 2021 Summer 300 Swings Challenge, visit: https://chroniclesofstrength.com/summer300swings