EP 529: The Perfect Workout? Introducing The 12 Minute Kettlebell Complex!
The Pat Flynn Show · Pat Flynn
April 8, 202124m 24s
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Show Notes
Pat shares one of his newest workout creations from his upcoming Kettlebell 3 Program: The 12 Minute Kettlebell Workout! Specifically what it is, how to do it, and why it rocks!
Please enjoy!
And for details on Kettlebll 3, please visit: http://chroniclesofstrength.com/kettlebellthree