EP 522: Dan John on Easy Strength for Fat Loss WITH Olympic Lifting | 21lbs Down So Far!
The Pat Flynn Show · Pat Flynn
March 23, 202154m 47s
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Show Notes
Dan John has recently lost 21lbs following an Easy Strength protocol that focuses on Olympic lifting and brisk walking. In this episode, Dan shares the details of the program, and then entertains questions from listeners on breaking fat loss plateaus, staggered stance kettlebell swings, and more.
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