EP 519: 3 Ultra Intense Kettlebell Workouts | Ladder Complexes for Strength and Endurnace
The Pat Flynn Show · Pat Flynn
March 17, 202127m 59s
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Show Notes
Pat shares 3 (ultra intense!) kettlebell workouts. Each workout is not only a complex (a series of exercises done back to back), but a laddering complex, where the reps increase as the workout goes along, which burns a mountain of calories and is perfectly miserable.
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