EP 518: The Ultimate Warrior Kettlebell Workout | Total Body Conditioning Complex
The Pat Flynn Show · Pat Flynn
March 10, 202115m 56s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat shares one of his newest creations: The Ultimate Warrior Kettlebell Complex, as featured in his upcoming Two Sixteens #kettlebell program.
Exercises include double swing, push up, double clean, double press, front squat, and bent over row (listen to episode for details on how to sequence).
Please give it a shot and... LIKE, COMMENT, SHARE, and SUBSCRIBE!!!
For 101 FREE Kettlebell Workouts visit http://www.101kettlebellworkouts.com