EP 515: The Maximum-Minimum DOUBLE KETTLEBELL Program w/ Dr. Jim Madden
The Pat Flynn Show · Pat Flynn
March 6, 20211h 6m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat, Aleks, and Dr. Jim discuss what they call The Maximal-Minimalist training double kettlebell training program. Essentially, how to get the most out of a minimalist double kettlebell routine focused on two fundamental exercises: double clean and press & front squat. They gents also discuss some of their favorite 2 x 16kg kettlebell workouts, as well.
Please LIKE, COMMENT, SHARE, and SUBSCRIBE!!!
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com