EP 511: Dan John's Armor Building Kettlebell Program
The Pat Flynn Show · Pat Flynn
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Show Notes
Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining Easy Strength with high-rep kettlebell swing challenges, and whether kettlebells can incorporate into 5-3-1 style programming.
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