EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
The Pat Flynn Show · Pat Flynn
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Show Notes
Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells, and more!
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
Mentioned Resources:
Prometheus Protocol article: https://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/
Podcast on strategic Meal Replacements: https://www.chroniclesofstrength.com/ep-118-using-strategic-meal-replacements-sustainable-weight-loss-pat-flynn-show/
Podcast on our upcoming Strong ON! Certification: https://www.chroniclesofstrength.com/the-2021-strong-on-virtual-certification/