EP 50: The Generalist Approach to Exercise Programming
The Pat Flynn Show · Pat Flynn
December 14, 201716m 37s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different.
So in this episode, I talk you through my approach to programming exercise for maximizing general physical preparedness--how to build strength, muscle, power, endurance, mobility, and flexibility, all in the same training program.
http://www.chroniclesofstrength.com/strongon