EP 490: Why You Should Perform Kettlebell Exercises In a Circuit
The Pat Flynn Show · Pat Flynn
January 7, 202114m 15s
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Show Notes
Pat revisits and explains one of Pavel's principles of kettlebell training in his classic book Russian Kettlebell Challenge. Then, some workout ideas to get you started!
For more, head over to http://www.chroniclesofstrength.com
And grab 101 FREE kettlebell workouts at http://www.101kettlebellworkouts.com