EP 489: Dan John on Overhead Squats, High Volume Kettlebell Swings, and Submaximal Training Loads
The Pat Flynn Show · Pat Flynn
January 5, 202156m 29s
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Show Notes
Pat and Dan discuss why the overhead squat is both an awesome diagnostic tool and exercise to improve full body strength. They then discuss how to program overhead squats, the value of training with submaximal loads, and their respective high-volume swing challenges.
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