EP 484: Dan John on the 1 Day Per Week Training Program (Plus 5 Common Easy Strength Mistakes)
The Pat Flynn Show · Pat Flynn
December 18, 202019m 9s
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Show Notes
In this shortened episode (sorry, we had some technical difficulties!), Pat and Dan discuss common Easy Strength mistakes, then take a listener question on what to do if someone only wants to train one day per week.
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