EP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training
The Pat Flynn Show · Pat Flynn
October 20, 20201h 1m
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible.
...
The Pat Flynn ShowIf you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!