EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
The Pat Flynn Show · Pat Flynn
October 13, 202055m 16s
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Show Notes
Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs.
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