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EP 446: How to Calculate Calories, Getting Started with Weight Loss, and Cool Philosophy Books

EP 446: How to Calculate Calories, Getting Started with Weight Loss, and Cool Philosophy Books

The Pat Flynn Show · Pat Flynn

September 26, 202018m 6s

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Show Notes

Pat takes questions from Instagram on everything from his favorite calorie calculator, how to get started with weight loss (especially if you're very overweight), and what his recommendations are for beginner philosophy books.

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