EP 442: Lose Fat and Retain Muscle with Strategic Re-Feeds
The Pat Flynn Show · Pat Flynn
September 12, 202011m 56s
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Show Notes
Pat examines some exciting new research on the benefits of using "strategic re-feeds" and intermittent energy restriction for preserving muscle mass while dropping body fat.
Study referenced: https://www.mdpi.com/2411-5142/5/1/19
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