EP 440: How to Preserve Muscle While Leaning Out, Push Press Strict Press, and More
The Pat Flynn Show · Pat Flynn
September 3, 202016m 38s
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Show Notes
Pat and Aleks (aka The BIG BOYS) take some questions from Instagram, such as how to preserve muscle while leaning out, whether they prefer push press or strict press, and whether neutral grip pull ups are worth doing.
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