EP 41: Why Fitness Is a Skill You Should Practice Everyday
The Pat Flynn Show · Pat Flynn
November 17, 201710m 42s
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Show Notes
In this episode I talk about the skill of fitness, and why daily practice can offer better/quicker results, but also why you don't HAVE to train everyday to get results.
This is an important conversation and will give you further insight into my approach to programming for general physical preparedness.