EP 409: Using Timed Sets and Complexes for Strength and Mobility
The Pat Flynn Show · Pat Flynn
May 18, 202019m 23s
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Show Notes
Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility.
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Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes