EP 370: Dan John on Mobility vs Flexibility, Effective Rowing Variations, Easy Strength, and More
The Pat Flynn Show · Pat Flynn
January 22, 202058m 2s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat and Dan take listener questions on rowing variations, mobility vs flexibility, training around injury, and how being over-critical (especially of technique) can often be counter productive.
...
The Pat Flynn ShowIf you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.
Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!