EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge
The Pat Flynn Show · Pat Flynn
October 19, 201815m 55s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress.
Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Cool (Bonus!) Fitness Programs:
http://www.howtobebetterbook.com
...
100 rep push up challenge: https://www.facebook.com/chroniclesofstrength/videos/761867847486075/