EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)
The Pat Flynn Show · Pat Flynn
October 12, 201817m 42s
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Show Notes
Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works!
Study in discussion: https://www.ncbi.nlm.nih.gov/pubmed/12704397
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