EP 182: German Volume Training with Kettlebells? Can It Be Done?
The Pat Flynn Show · Pat Flynn
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Show Notes
Pat talks about various forms of high volume training with kettlebells (including German volume training, and the ever-notorious Prometheus Protocol) for the purpose of gaining muscle. Does it make sense? And, if so, how should it be done?
Show Notes and Resources:
Prometheus Protocol: http://www.chroniclesofstrength.com/prometheus-protocol-build-muscle-kettlebells/
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