EP 175: Turkish Get Ups and Why You Should Do Them
The Pat Flynn Show · Pat Flynn
September 11, 201816m 58s
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Show Notes
Pat talks about the Turkish get up and why it's so majestic and amazing. He gives tips on how to do the exercise, a brief history of its many, varied uses, and ideas on how to program. Also, mention of an upcoming 10 Minutes a Day Turkish Get Up challenge.
Enjoy!
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