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EP 173: Why Double Kettlebell Front Squats

EP 173: Why Double Kettlebell Front Squats

The Pat Flynn Show · Pat Flynn

September 5, 201824m 48s

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Show Notes

Pat talks about what makes double kettlebell front squats unique (compared, say, to barbell front and back squats), why every person should include them in their training, tips on getting the exercise right, and ideas on how to program.

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