EP 163: Al Kavadlo on Building Strength Without Equipment, Setting the Right Expectations in Life, and Making Exercise Fun Again
The Pat Flynn Show · Pat Flynn
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Show Notes
Al Kavadlo, mastermind behind the Progressive Calisthenics Certification, joins Pat Flynn to discuss the value of training with your own bodyweight, and what it takes to nail moves like handstands, handstand push ups, pistol squats, and more.
The guys also get into a conversation about setting the right expectation for long term progress, trusting (and enjoying) the process, and even get into the creative aspects of fitness and business.
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Show Notes and Resources
Keep with Al over at: http://www.alkavadlo.com/
Also check out his book Get Strong: https://amzn.to/2MhDXoB
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