EP 149: Do You Have to Count Calories to Lose Weight?
The Pat Flynn Show · Pat Flynn
July 16, 201816m 1s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Pat answers a few general (but important) nutrition questions, including:
- Do you need to count calories to lose weight?
- Tips for dealing with emotional eating struggles
- Ways to get started with intermittent fasting (and reasons why you should)
...
Listeners of The Pat Flynn Show: Please take 1 minute to subscribe and rate the podcast on iTunes HERE or Stitcher HERE - this is the best way you can support the show!