EP 142: Self-Improvement - 2 Principles for Getting Better Quick
The Pat Flynn Show · Pat Flynn
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Show Notes
Pat talks about the two essential principles for self-improvement that apply equally outside the gym, as they do within: Specific adaptations and progressive overload.
NOTE: For info on the Strong ON Certification, email us at PatFlynn(AT)ChroniclesOfStrength(DOT)com with the subject line of "Strong ON! Certification"
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