Ep 16: Hormones, Inflammation, and Weight Loss with Casey Farlow, RD
The Paralysis Nutrition Podcast
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Show Notes
Today's episode is all about hormones, and how they affect the body in terms of weight, mood, bowels, and more. Hormone expert and fellow registered dietitian, Casey Farlow, RD (@hormone.weightloss) is here to explain how balancing your hormones is the key to overall health.
Highlights from the episode: - Hunger and fullness hormones - Gut-healthy foods to fight inflammation - Lifestyle changes to help balance hormones - Sleep hygiene Connect with Casey Farlow, RD: Instagram @hormone.weightloss Tik Tok: @hormone.weightloss
Connect with Fatimah Fakhoury:
Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition