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Show Notes
<div style="margin-bottom:20px;"><img width="1280" height="960" src="https://cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg?w=1280&ssl=1 1280w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg?resize=150%2C113&ssl=1 150w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg?resize=86%2C64&ssl=1 86w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2025/07/IMG_2948.jpeg?resize=600%2C450&ssl=1 600w" sizes="auto, (max-width: 1280px) 100vw, 1280px" /></div>This week Patrick and new co-host Lori talk summer heat, humidity and their thoughts and strategies on hydration. Both confess a sweet tooth. Show links: Nuun Sport Hydration TabletsSkratch Labs Hydration Mix