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Show Notes
<div style="margin-bottom:20px;"><img width="1170" height="878" src="https://cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?w=1170&ssl=1 1170w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=300%2C225&ssl=1 300w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=1024%2C768&ssl=1 1024w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=150%2C113&ssl=1 150w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=768%2C576&ssl=1 768w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=86%2C64&ssl=1 86w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=600%2C450&ssl=1 600w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=80%2C60&ssl=1 80w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2024/01/IMG_2521.jpg?resize=120%2C90&ssl=1 120w" sizes="auto, (max-width: 1170px) 100vw, 1170px" /></div>This week John looks at a new-ish phenomenon in training called CLM, or Continuous Lactate Monitoring. Sounds like a party, huh? Patrick recently returned to a non-cycling activity: skate skiing, and he has some observations that might be a fit for many (most?) cyclists. Show links:Swrve Softshell Regular TrousersSalomon Nordic Skating Boots