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Show Notes
<div style="margin-bottom:20px;"><img width="1154" height="781" src="https://cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?w=1154&ssl=1 1154w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?resize=300%2C203&ssl=1 300w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?resize=1024%2C693&ssl=1 1024w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?resize=150%2C102&ssl=1 150w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?resize=768%2C520&ssl=1 768w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?resize=600%2C406&ssl=1 600w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?resize=89%2C60&ssl=1 89w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/09/Paceline-347.jpg?resize=133%2C90&ssl=1 133w" sizes="auto, (max-width: 1154px) 100vw, 1154px" /></div>This week John introduces Patrick to a new phrase: Bruise Life. Contemplating Bruise Life means asking how far you’re willing to go. Patrick takes on reader/listener responses to the question: What are your rescue foods once you’ve bonked? Show links:FSA Powertape