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Show Notes
<div style="margin-bottom:20px;"><img width="1024" height="1024" src="https://cyclingindependent.com/wp-content/uploads/2023/03/Portable-Bike-Bicycle-Cassette-Spoke-Protector-Chain-Wheel-Cover-Freewheel-Guard-5-7-Speed.jpg_Q90.jpg_.webp" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/03/Portable-Bike-Bicycle-Cassette-Spoke-Protector-Chain-Wheel-Cover-Freewheel-Guard-5-7-Speed.jpg_Q90.jpg_.webp?w=1024&ssl=1 1024w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/03/Portable-Bike-Bicycle-Cassette-Spoke-Protector-Chain-Wheel-Cover-Freewheel-Guard-5-7-Speed.jpg_Q90.jpg_.webp?resize=300%2C300&ssl=1 300w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/03/Portable-Bike-Bicycle-Cassette-Spoke-Protector-Chain-Wheel-Cover-Freewheel-Guard-5-7-Speed.jpg_Q90.jpg_.webp?resize=150%2C150&ssl=1 150w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/03/Portable-Bike-Bicycle-Cassette-Spoke-Protector-Chain-Wheel-Cover-Freewheel-Guard-5-7-Speed.jpg_Q90.jpg_.webp?resize=768%2C768&ssl=1 768w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/03/Portable-Bike-Bicycle-Cassette-Spoke-Protector-Chain-Wheel-Cover-Freewheel-Guard-5-7-Speed.jpg_Q90.jpg_.webp?resize=600%2C600&ssl=1 600w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2023/03/Portable-Bike-Bicycle-Cassette-Spoke-Protector-Chain-Wheel-Cover-Freewheel-Guard-5-7-Speed.jpg_Q90.jpg_.webp?resize=100%2C100&ssl=1 100w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></div>This week John takes on the paradox of being an endurance athlete who likes to rush his way to the finish in what he does. Patrick takes on the scourge known as spoke protectors. Show links:Bobo’s Oat Bites | Oatmeal Bites | Gluten Free, Vegan Snacks (eatbobos.com)Ibis Ripley AF