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Show Notes
<div style="margin-bottom:20px;"><img width="1170" height="803" src="https://cyclingindependent.com/wp-content/uploads/2021/06/TCIF-30-3-e1746044108400.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2021/06/TCIF-30-3-e1746044108400.jpg?w=1170&ssl=1 1170w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2021/06/TCIF-30-3-e1746044108400.jpg?resize=300%2C206&ssl=1 300w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2021/06/TCIF-30-3-e1746044108400.jpg?resize=1024%2C703&ssl=1 1024w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2021/06/TCIF-30-3-e1746044108400.jpg?resize=150%2C103&ssl=1 150w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2021/06/TCIF-30-3-e1746044108400.jpg?resize=768%2C527&ssl=1 768w, https://i0.wp.com/cyclingindependent.com/wp-content/uploads/2021/06/TCIF-30-3-e1746044108400.jpg?resize=600%2C412&ssl=1 600w" sizes="auto, (max-width: 1170px) 100vw, 1170px" /></div>This week John takes a look at just what we need when we head out for a ride. A helmet seems a given … usually … but what about that water bottle? Eyewear? Do you really need a cycling jersey? Patrick digs into part two of his piece on hacking flow, and suggests strategies that […]