#195: dealing with fatigue, protein for recovery, bike maintenance
The Paceline Cycling Podcast · Red Kite Prayer
April 23, 2020
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Show Notes
We’re all looking for fresh ways to deal with being hunkered down in these new lives we lead. Selene takes a look at fatigue and how stress (like that which could be caused by having all your traditional routines upended) can affect recovery as well as things like perceived exertion….