171: post-ride alcohol, using a gravel bike to race 'cross
The Paceline Cycling Podcast · Red Kite Prayer
September 12, 2019
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Show Notes
This week Selene takes on a reader question about how exercise affects alcohol and how alcohol affects hydration. It turns out that this is a more complicated interaction than most folks understand. Alcohol affects how your body deals with lactate, your ability to ride hard after having a few beers…