#159: max heart rate formulas, Patrick's race at Dirty Kanza
The Paceline Cycling Podcast · Red Kite Prayer
June 6, 2019
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Show Notes
This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters and it’s not accurate, what should you be using instead? Selene talks max heart rate and the…