#141: flow states, fasted riding, Zwift, the Rise of Superman
The Paceline Cycling Podcast · Red Kite Prayer
January 10, 2019
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Show Notes
This week Patrick and Selene take on two reader requests. First up is an explanation of flow states; Patrick begins with a definition of what constitutes flow and how to identify the experience as well as an explanation of why it feels so incredible. He also goes into the neuroscience…