#122: Optimal hours of training, going for a ride with someone
The Paceline Cycling Podcast · Red Kite Prayer
July 26, 2018
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Show Notes
This week Selene poses an interesting question: How much riding do you need each week to be healthy both mentally and physically? Researchers at the University of Sydney published a study tracking 1500 healthy adults over the age of 49 for 10 years to find out what the optimal amount…